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«A phytochemical investigation revealed that the main chemical components of litchi are flavonoids, sterols, triterpenes, phenolics, and other bioactive compounds. According to popular remedies, the fruit possesses a number of functional properties, including anti-cancer, anti-viral, analgesic, diuretic and more.15 A study published in the Journal of Ethnopharmacology recently set out to determine whether these medicinal uses were justified. Lychees are rich in antioxidant vitamin C, with a recommended daily amount of more than 100% vitamin C in a cup. eval(ez_write_tag([[250,250],'themazatlanpost_com-large-leaderboard-2','ezslot_5',112,'0','0']));eval(ez_write_tag([[250,250],'themazatlanpost_com-large-leaderboard-2','ezslot_6',112,'0','1']));Numerous studies have confirmed the benefits of antioxidants and the role they play in maintaining good health and reducing the risk of heart disease, Parkinson’s, Alzheimer’s and cancer. Lychee are native to Asia, or China to be more specific. Vitamin C is considered an anti-aging vitamin and actually reversed age-related abnormalities in mice with premature aging disorder, which reversed healthy aging.9 Vitamin C even plays a role in brain health, since it is necessary to make certain neurotransmitters, such as serotonin.10 It has also been shown to play a role in the prevention of the common cold, cancer, osteoarthritis, age-related macular degeneration, asthma, and more. In this way, it plays a role in the production of collagen, carnitine (which helps your body convert fat into energy) and catecholamines (hormones made by the adrenal glands). However, it should be noted that Oligonol is a mixture of antioxidants from lychee skin and other sources (such as green tea), but it is not naturally present in lychee fruit.6. Travelers should avoid all travel to Mexico. If you do not have an adequate supply of antioxidants to help eliminate free radicals, then you could be at risk of oxidative stress, which causes accelerated tissues and organ damage. However, in Mexico lychees are harder to find. The nutrients in the lychee, including magnesium, copper, iron, vitamin C, manganese and folic acid, are necessary for the circulation and creation of blood. eval(ez_write_tag([[468,60],'themazatlanpost_com-large-mobile-banner-1','ezslot_11',119,'0','0']));By knowing the content of your food, you can make informed decisions about how to eat healthy and thereby increase your brain function, decrease the risk of chronic diseases, lose weight and much more. Antioxidants are the natural way to provide your cells with an adequate defense against the attack of reactive oxygen species (ROS) or against free radicals. In rare cases, lychees have been linked to severe allergies, something you should consider if you have never eaten them. The flavonoids-antioxidant compounds found in certain fruits and vegetables, herbs and spices-are known for their role in helping to prevent chronic diseases such as heart disease and cancer. eval(ez_write_tag([[250,250],'themazatlanpost_com-medrectangle-3','ezslot_3',101,'0','0']));eval(ez_write_tag([[250,250],'themazatlanpost_com-medrectangle-3','ezslot_4',101,'0','1']));Although it is native to southern China, Mexico is also a producer of fruit and currently, this exotic fruit is produced in several states of the Mexican Republic, including Sinaloa, Tabasco, Veracruz, and Huasteca Potosina. eval(ez_write_tag([[468,60],'themazatlanpost_com-leader-2','ezslot_15',120,'0','0']));The Mazatlan Post, © All Rights Reserved The Mazatlan Post 2020, The Gran Fondo of New York will arrive in Mazatlan in…, Tourist return to Mazatlans “Isla de la Piedra”, In Mazatlan, ‘everyone’ can ride along the boardwalk, Turns out Mazatlans green bicycles (Vbike) were being sold legally on…, Construction works around Mazatlan’s Pino Suarez market are bad for business, Mexican state prohibit mutilating the tail and ears of pets for…, Puerto Vallarta expects a direct flight to New York, National Guard recovers six toll booths taken in Sinaloa, Mexico Morena party continues to eschew foreign investment. They actually related to rambutan and quite similar to the Mexican huaya fruit. Lychee has the Fruit of your Dreams “. More research is needed to fully understand the mode of action of the active components and to make the most of its powerful preventive and therapeutic activity. For this reason, they are often used for varicose veins and hemorrhoids, as well as bruises. The raw extracts and pure compounds isolated from L. chinensis exhibited significant antioxidant, anti-cancer, anti-inflammatory, anti-microbial, anti-virus, anti-diabetic, anti-obesity, hepatoprotective and immunomodulatory activities. eval(ez_write_tag([[250,250],'themazatlanpost_com-banner-1','ezslot_1',114,'0','0']));This fruit is fresh, has a very sweet taste and is very easy to eat, you just have to remove the peel until only the pulse has a gelatinous consistency and ready to enjoy this bittersweet delight that provides vitamins and minerals such as potassium and vitamin c. Lychees are often enjoyed fresh; remove the waterfall and then remove the aril-the fleshy part around the seed-and eat it. Sonora), Mexico City, Mexico City. It has been found that FRLFe suppresses inflammation and tissue damage caused by high-intensity training and, researchers believe it could even be used to treat inflammatory diseases.8. Rafael Torres Rivera, president of a Oaxaca lychee growers’ association, told the news website NVI Noticiasthat lychees can yield prices of 35 to … Want a way to…, Mexico foreign currency income for international tourism grew 16.8% in May, “Women of the Earth”, the gastronomic project that supports Mexican women who suffer violence, Mexicans consume 50 times less wine than the French, There are three confirmed cases of Zika Virus in Mazatlan. eval(ez_write_tag([[336,280],'themazatlanpost_com-leader-1','ezslot_10',113,'0','0']));Vitamin C is also used by the body to heal wounds, repair and maintain the health of your bones and teeth, and plays a role in helping your body absorb iron. Do not travel if you are waiting for test results, test positive, or are sick. In the Mexican areas where rambutan is eaten, it’s either just enjoyed fresh or turned into an agua fresca drink. The Lichis “Lychees” is a tropical tree that gives a unique fruit similar in appearance to the strawberry but with a different flavor. Most people are unaware of the amounts of nutrients that are available in healthy foods, particularly organic fruits and vegetables. Remember that knowing the content of your food is the first step in choosing and preparing nutritious meals every day. eval(ez_write_tag([[250,250],'themazatlanpost_com-large-mobile-banner-2','ezslot_12',133,'0','0']));eval(ez_write_tag([[250,250],'themazatlanpost_com-large-mobile-banner-2','ezslot_13',133,'0','1']));The lychees have one drawback and it is their high sugar content-about 29 grams per cup. Native to China, the lychee is usually better known by international folks than its two cousins rambutan and huaya (see below). However, they can also be found dry or in recipes, especially ice cream and desserts. Nine women and children from a Mormon community in Mexico were killed while traveling near the US-Mexico border on Monday, according to Mexico's security minister. If you run into them—especially in late summer—buy, buy, buy. Wake up and smell the coffee! Litchi chinensis is an evergreen tree that is frequently less than 15 m (49 ft) tall, sometimes reaching 28 m (92 ft). This tree is an absolute must for your garden or landscape. The Healthy Food Bookstore is a directory of the most recommended healthy foods to add to your healthy diet. Lychees have the highest concentration of polyphenols in all fruits.7 Among them is routine, a bioflavonoid known to strengthen blood vessels. The lychee is about the size of a big grape and tastes similar, but it has a hard, thin brownish red skin. Vitamin C can also be useful for: 11, Lychee pulp contains large amounts of phenolic compounds and has antioxidant activities. Key Information for Travelers to Mexico. Additional proanthocyanidins in lychee seeds showed more potent antioxidant activity than even vitamin C, 14 suggesting that there is still much to be learned about the potential of exotic fruit in health. Chances are most of you are already familiar with lychee (pictured below). Cannabis producers in Sinaloa, the new entrepreneurs? … The ethnopharmacological relevance of L. chinensis [lychee] is fully justified by the most recent results indicating that it is a useful medicinal and nutritional agent for the treatment of a wide range of human disorders and ailments. The lychees contain quercetin, a powerful antioxidant with anti-inflammatory properties, kaempferol that benefits the heart and fights cancer, and more. In fact, a deficiency of bioflavonoids may allow blood vessels to break more easily, which is why if you are prone to bruising , you would probably benefit from consuming more routine. Are you an ex-pat living in Mexico? * A nutritious fruit * It has a sweet flavor. One of the most important nutrients in lychee fruit is vitamin C. Vitamin C has many functions in the human body, which act as an essential cofactor in enzymatic reactions. New Research Confirms the Traditional Uses of Lychee. If you must travel: Before you travel, get tested with a viral test 1–3 days before your trip. The researchers concluded: “For that reason, lychee pulp can be a functional biofactor to mitigate oxidative stress.” 12, Certain proanthocyanidins in lychee seeds have been shown to have potent antiviral activity, such as, against Coxsackie virus and herpes simplex.13. So visit the Healthy Food Library today to get started. Flavonoids, fiber and antioxidants in lychees can support heart health. Its evergreen leaves, 5 to 8 in (12.5–20 cm) long, are pinnate, having 4 to 8 alternate, elliptic-oblong to lanceolate, abruptly pointed, leaflets, The bark is grey-black, the branches a brownish-red. For this reason, please eat lychees in moderation. Antioxidants also help to slow down the aging process, which can have huge effects on skin health. In a study in animals, phenols in lychee pulp helped protect against stress-induced liver damage by modulating mitochondrial dysfunction. Marjorit Vazquez: Prueba el Icy lychee con tapioca y popping booba de lychee. You will learn about nutrition information, scientific studies, and even curiosities about each food. The flavanol-rich extract of lychee fruit (FRLFE), which comes mainly from lychee fruit, has potent anti-inflammatory benefits. 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