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But sales promises are just that — a way of selling you something — and comprehensive research is still needed to show exactly what vibration plates can do for you, and which risks they may have. These include pregnancy, retinal detachment, fresh surgical wounds, joint implants, cochlear implants or having a pacemaker. The reason is that regular exposure to vibration may affect your vision or brain. Body vibration machine dangers are often left out of ads promoting the use of whole body vibration therapy.. Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe. Others are using the Power Plate to improve their workouts. If you think about how your core muscles must work harder using a balance board, the same is true with the Power Plate, except a force is being exerted upon you. While adult brains are not as susceptible as a growing child, there are still risks. The vibration plates evaluated in that study included several models of Vibrafit, a Marodyne device and the Power Plate, with the latter providing the highest acceleration by far. Improved Flexibility and Mobility. Using the Power Plate alone without incorporating an exercise routine does little to improve fitness or weight loss. Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes these high levels of vibration may lead to increased back pain, cartilage damage, vision and hearing loss as well as possible brain damage. The authors state that the whole body vibration therapy significantly improved bone mineral density in the subjects (a total of 462 post-menopausal women). Read more: The 19 Funniest Fitness Fads of All Time. A 25-minute session on a Power Plate is apparently equal to an hour and a half of weightlifting. Power Plates are becoming a popular mode of rehabilitation and training for those with osteoporosis. As explained by the Mayo Clinic, advocates for vibration plate machines provide a long list of potential benefits, including enhanced blood flow, reduced muscle soreness, fat-burning, improved flexibility and decreases in the stress hormone cortisol. Privacy Policy That's a particular problem because osteoporosis is one of the conditions for which vibration plates are being considered as a possible treatment. When in doubt, always talk to your doctor before beginning any new fitness program — even one as seemingly benign as standing on a platform that vibrates. For example, a study published in a 2018 issue of BMC Cancer found that vibration plates may be useful during intensive chemotherapy for patients with hematological malignancies. advertisements are served by third party advertising companies. The authors go on to note that continuing exposure to vibration has also been shown to cause low back pain in truck drivers; circulatory disorders in construction-site workers operating machinery; and other conditions such as blurred vision, tinnitus, headaches and joint pain. Vibration plates have also been tested for their helpful effects on conditions as widely ranging as menopause, cerebral palsy and Crohn's disease. Those with blood clots may increase the chance of stroke. The Power Plate has become a way for people to improve fitness workouts, bone density and core strength. It's worth noting, and discussing with your doctor, that whole-body vibration has been in trial as an alternative therapy for use during certain medical treatments or conditions. Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. diagnosis or treatment. Pregnant women should not go on a Power Plate machine or any vibration machine as this may cause damage to the fetus. This is important for elderly women in particular who are at high risk of losing bone density and fracturing bones from accidental falls. While its many benefits have been touted, there are some risks to using the Power Plate. That’s right, you can liken the possible dangerous results of the Power Plate to the possible results of shaking a baby. Read more: At-Home Gym Ideas for Every Budget. She is a former American College of Sports Medicine certified personal trainer and currently works as a Level 1 CrossFit coach. Mayo Clinic: "Is Whole-Body Vibration a Good Way to Lose Weight and Improve Fitness? Leaf Group Ltd. That's your first potential hazard of buying or using a vibration plate, or really any "too good to be true" fitness gadget: They might not deliver on everything promised, and they certainly can't entirely take the place of the regular exercise recommended by the Department of Health and Human Services to keep you physically healthy. Consult your doctor if you are considering incorporating a Power Plate program into your exercise routine. The vibrations help increase bone density and a workout that helps build leg and abdominal strength reduces the likelihood of falling. Body vibration machine danger. You adjust the amplitude and frequency of the machine's vibrations and stand on the platform to perform … While this type of machine has been proven to have a few health benefits, science is still unraveling which — if any — risks they also present. This increases the g-force on the body to do even the simplest task, such as standing or sitting upright. Science is still determining what benefits a vibration plate can provide. For example, a systematic review published in an August 2018 issue of the Baltimore journal Medicine evaluated a total of 10 clinical studies involving 14 groups of people who underwent whole body vibration treatments. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Can a Vibration Exercise Machine Hurt Your Back? NASA studied the Power Plate in efforts to help astronauts maintain bone density and reduce muscle atrophy while in space. The reason is that regular exposure to vibration may affect your vision or brain. That's right, you can liken the possible dangerous results of the Power Plate to the possible results of shaking a baby. LIVESTRONG.com may earn compensation through affiliate links in this story. They found that the levels of vibration these plate systems delivered ranged from amounts considered safe for daily exposure of up to eight hours, all the way up to seven times higher than the safe threshold for even one minute of daily exposure. , You may find a whole-body vibration machine at a local gym, or you can buy one for home use. As the clinical backing for benefits from fitness vibration plates increases, which benefits they really do or don't offer will become more clear. Ultimately, more research is needed, and it's possible that the wide variation in vibration platforms is responsible for at least some of the variability in clinical results. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. That's because in a study published in the November 2013 issue of the Journal of Science and Medicine in Sport, researchers evaluated six healthy adults as they used a range of whole-body vibration devices — vibration plates. While adult brains are not as susceptible as a growing child, there are still risks. The concept is similar to the fat gyration machines that were popular in the 1950s at "fat farms" where a band was placed around the waist and gyrated at high speeds. It improves strength, flexibility and blood circulation, while reducing cellulite, muscle loss … 2020 The dangers of the Power Plate extend to everyone, not just those who are not supposed to use it based on other medical conditions. They also identify a number of potential contraindications for using whole-body vibration. She's also a professional writer. Meanwhile, it's important to recognize that vibration plates carry some risks too. Fitness Vibration Plate Dangers. Even as the body of evidence about what vibration plate machines can and can't do increases, you shouldn't assume that every study applies to the machine in front of you. According to a recent study published in the International Sports … The dangers of the Power Plate extend to everyone, not just those who are not supposed to use it based on other medical conditions. You may have seen vibration plate machines, like the Power Plate or the Zaaz machine, in your local gym or fitness store. While there are clear benefits, it is difficult to determine whether they outweigh the risks. . That great variation means that you can't assume that a clinical study based on vibration plate machines in general applies to the gadget you're using — unless you can confirm that the plate in front of you and the ones in the study all deliver the same type and degree of vibration. Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes thes… The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse While adult brains are not as susceptible as a growing child, there are still risks. ", Medicine: "Whole-Body Vibration Training and Bone Health in Postmenopausal Women", JBMR Plus: "Effects of Whole‐Body Vibration Therapy on Distal Tibial Myotendinous Density and Volume: A Randomized Controlled Trial in Postmenopausal Women", Journal of Science and Medicine in Sport: "Safety and Severity of Accelerations Delivered From Whole Body Vibration Exercise Devices to Standing Adults", BMC Cancer: "Feasibility of Whole Body Vibration During Intensive Chemotherapy in Patients With Hematological Malignancies", Health.gov: "Physical Activity Guidelines for Americans", Current Osteoporosis Reports: "The Potential Benefits and Inherent Risks of Vibration as a Non-Drug Therapy for the Prevention and Treatment of Osteoporosis", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Always check with your doctor to see if vibration training is suitable for you. You should also talk to your doctor before trying vibration therapy if you're in treatment, or under supervision, for any health conditions. How much of that vibration was transmitted to the test subjects' heads — which can determine the safety of a vibration plate machine — also varied a lot depending on how much the subjects flexed their knees. If you have these conditions, the authors advise, you should avoid vibration therapy entirely. This small study of 20 subjects found that the vibration therapy provided significant improvements in balance and ability to "get up and go.". With more than 15 years of professional writing experience, Kimberlee finds it fun to take technical mumbo-jumbo and make it fun! Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes thes… used as a substitute for professional medical advice, The reason is that regular exposure to vibration may affect your vision or brain. The material appearing on LIVESTRONG.COM is for educational use only. While aging women with bone density issues can most benefit from a Power Plate workout, they may increase their chances of a fall by using the machine improperly or without a spotter. Researchers are still unclear as to the frequency a person should do a Power Plate workout and how high a frequency the Power Plate should ramp up to. However, they note that due to funding restraints they weren't able to mock up sham platforms to make this an entirely blind study, and that the method used to gauge bone density may have had an effect on the outcome. any of the products or services that are advertised on the web site. The study concluded by warning that vibration can adversely affect a number of physiologic systems and, because some readily accessible devices markedly exceed ISO guidelines, "extreme caution must be practiced when considering their use.". 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